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SNPE Posture Perfection
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2m 22s
Welcome to this video where I guide you through the journey of SNPE exercises. I’ll also explain the importance of taking 'before' photos so you can track your progress effectively. Make sure to watch the video until the end to catch all the tips for maximizing the impact of your exercises. Here is the video on how to take your 'before' photos in the description: https://ssl.bodyfx.com/blog/how-to-take-before-and-after-photos/
Up Next in SNPE Posture Perfection
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SNPE TOOLS INTRODUCTION
In this video, I’ll introduce SNPE tools like the Wave Pillow, Wave Stick, and Wave Eiffel to help relieve tension and improve posture. The Wave Pillow is the only essential tool, but a foam roller works as a substitute. Order via the Amazon link below:
Wave Pillow: https://amzn.to/3ZU...
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How to fasten SNPE belts
In this video, I go over how to properly fasten the SNPE leg and pelvic belts for effective use. Additionally, I’ll show you how to create your own leg band using yoga bands as a convenient alternative. Follow along for step-by-step instructions to ensure the best setup for your exercises.
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SNPE Movement C
In this video, I’ll guide you through SNPE Movement C, which focuses on cervical spine alignment and helps relieve tension in the neck area. If you’re not comfortable at first, be sure to place a towel over the Wave pillow for added support. Follow along for clear instructions to perform this mov...
