SNPE Movement C
SNPE Posture Perfection
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3m 44s
In this video, I’ll guide you through SNPE Movement C, which focuses on cervical spine alignment and helps relieve tension in the neck area. If you’re not comfortable at first, be sure to place a towel over the Wave pillow for added support. Follow along for clear instructions to perform this movement effectively and incorporate it into your routine for better alignment and neck relief.
Up Next in SNPE Posture Perfection
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SNPE SC Movement
Learn the SC movement through this step-by-step video, designed to improve posture, alleviate back pain, and enhance mobility. This exercise is particularly effective for relieving hip pain and ensuring long-lasting results for your overall well-being
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SNPE MOVEMNET T
This video explains SNPE Movement T step-by-step. This movement might initially cause some discomfort in your spine, so be sure to use folded towels for extra support as needed. With practice, you will gradually get used to the movement and feel more comfortable
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SNPE MOVEMNET L
This video explains SNPE Movement L step-by-step. If you feel any discomfort, I recommend placing folded towels on the weight pillow for added support. It's important to follow my directions carefully regarding the knee angle and the angles of your legs and body for the best alignment and results...
