SNPE MOVEMNET T
SNPE Posture Perfection
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3m 14s
This video explains SNPE Movement T step-by-step. This movement might initially cause some discomfort in your spine, so be sure to use folded towels for extra support as needed. With practice, you will gradually get used to the movement and feel more comfortable
Up Next in SNPE Posture Perfection
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SNPE MOVEMNET L
This video explains SNPE Movement L step-by-step. If you feel any discomfort, I recommend placing folded towels on the weight pillow for added support. It's important to follow my directions carefully regarding the knee angle and the angles of your legs and body for the best alignment and results...
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SNPE Movement 3
This video provides a step-by-step guide to SNPE Movement 3. If you experience knee pain or find bending your knee difficult, it's recommended to start with straight legs and gradually work your way into full movement as you build strength and flexibility
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SNPE Movemnet 1
In this video, I guide you through SNPE Movement 1, a foundational exercise designed to improve posture and alleviate back and hip pain. This movement focuses on engaging your core and lower body to help restore proper alignment and enhance mobility. Follow along as I demonstrate the technique, a...
