SNPE Movemnet 1
SNPE Posture Perfection
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4m 28s
In this video, I guide you through SNPE Movement 1, a foundational exercise designed to improve posture and alleviate back and hip pain. This movement focuses on engaging your core and lower body to help restore proper alignment and enhance mobility. Follow along as I demonstrate the technique, and learn how to perform this movement effectively to support your overall well-being.
Up Next in SNPE Posture Perfection
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SNPE MOVEMENT 4
In this video, I guide you through SNPE Movement 4, a core exercise designed to strengthen your back and improve overall posture. This movement helps address imbalances, promote spinal alignment, and relieve tension while enhancing mobility. For this tutorial, I’ve used yoga bands adjusted to my ...
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SNPE MOVEMENT 2
This video explains SNPE Movement 2 step-by-step. Since this movement can be difficult for beginners, it's best to start with cushions and gradually transition to the full form.
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1 Hour SNPE Routine
