This series of videos provides step-by-step instructions for all the core movements of SMP. I guide you through each exercise, offering detailed explanations, alternative moves, and adjustments to ensure proper technique and effectiveness. These movements are designed to help improve posture, alleviate pain in the back, neck, and shoulders, and address specific issues like bow legs, knock knees, hip joint pain, or hip rotation imbalances. Whether you're a beginner or looking to refine your practice, these videos offer comprehensive guidance to support your journey to better alignment and well-being.