SNPE Movement 3
SNPE Posture Perfection
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4m 23s
This video provides a step-by-step guide to SNPE Movement 3. If you experience knee pain or find bending your knee difficult, it's recommended to start with straight legs and gradually work your way into full movement as you build strength and flexibility
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SNPE Movemnet 1
In this video, I guide you through SNPE Movement 1, a foundational exercise designed to improve posture and alleviate back and hip pain. This movement focuses on engaging your core and lower body to help restore proper alignment and enhance mobility. Follow along as I demonstrate the technique, a...
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SNPE MOVEMENT 4
In this video, I guide you through SNPE Movement 4, a core exercise designed to strengthen your back and improve overall posture. This movement helps address imbalances, promote spinal alignment, and relieve tension while enhancing mobility. For this tutorial, I’ve used yoga bands adjusted to my ...
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SNPE MOVEMENT 2
This video explains SNPE Movement 2 step-by-step. Since this movement can be difficult for beginners, it's best to start with cushions and gradually transition to the full form.
