SNPE TOOLS INTRODUCTION
SNPE Posture Perfection
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3m 17s
In this video, I’ll introduce SNPE tools like the Wave Pillow, Wave Stick, and Wave Eiffel to help relieve tension and improve posture. The Wave Pillow is the only essential tool, but a foam roller works as a substitute. Order via the Amazon link below:
Wave Pillow: https://amzn.to/3ZUm1Ej
Wave Pillow: https://amzn.to/3VUPOM0
Wave Eiffel: https://amzn.to/41WKR9h
Wave Stick. https://amzn.to/40cSqaJ
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How to fasten SNPE belts
In this video, I go over how to properly fasten the SNPE leg and pelvic belts for effective use. Additionally, I’ll show you how to create your own leg band using yoga bands as a convenient alternative. Follow along for step-by-step instructions to ensure the best setup for your exercises.
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SNPE Movement C
In this video, I’ll guide you through SNPE Movement C, which focuses on cervical spine alignment and helps relieve tension in the neck area. If you’re not comfortable at first, be sure to place a towel over the Wave pillow for added support. Follow along for clear instructions to perform this mov...
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SNPE SC Movement
Learn the SC movement through this step-by-step video, designed to improve posture, alleviate back pain, and enhance mobility. This exercise is particularly effective for relieving hip pain and ensuring long-lasting results for your overall well-being
