SNPE Wellness With Ellie

Welcome to this video where I guide you through the journey of SNPE exercises. I’ll also explain the importance of taking 'before' photos so you can track your progress effectively. Make sure to watch the video until the end to catch all the tips for maximizing the impact of your exercises. Here ...

In this video, I’ll introduce SNPE tools like the Wave Pillow, Wave Stick, and Wave Eiffel to help relieve tension and improve posture. The Wave Pillow is the only essential tool, but a foam roller works as a substitute. Order via the Amazon link below:

Wave Pillow: https://amzn.to/3ZU...

In this video, I go over how to properly fasten the SNPE leg and pelvic belts for effective use. Additionally, I’ll show you how to create your own leg band using yoga bands as a convenient alternative. Follow along for step-by-step instructions to ensure the best setup for your exercises.

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In this video, I’ll guide you through SNPE Movement C, which focuses on cervical spine alignment and helps relieve tension in the neck area. If you’re not comfortable at first, be sure to place a towel over the Wave pillow for added support. Follow along for clear instructions to perform this mov...

Learn the SC movement through this step-by-step video, designed to improve posture, alleviate back pain, and enhance mobility. This exercise is particularly effective for relieving hip pain and ensuring long-lasting results for your overall well-being

This video explains SNPE Movement T step-by-step. This movement might initially cause some discomfort in your spine, so be sure to use folded towels for extra support as needed. With practice, you will gradually get used to the movement and feel more comfortable

This video explains SNPE Movement L step-by-step. If you feel any discomfort, I recommend placing folded towels on the weight pillow for added support. It's important to follow my directions carefully regarding the knee angle and the angles of your legs and body for the best alignment and results...

This video provides a step-by-step guide to SNPE Movement 3. If you experience knee pain or find bending your knee difficult, it's recommended to start with straight legs and gradually work your way into full movement as you build strength and flexibility

In this video, I guide you through SNPE Movement 1, a foundational exercise designed to improve posture and alleviate back and hip pain. This movement focuses on engaging your core and lower body to help restore proper alignment and enhance mobility. Follow along as I demonstrate the technique, a...

In this video, I guide you through SNPE Movement 4, a core exercise designed to strengthen your back and improve overall posture. This movement helps address imbalances, promote spinal alignment, and relieve tension while enhancing mobility. For this tutorial, I’ve used yoga bands adjusted to my ...

This video explains SNPE Movement 2 step-by-step. Since this movement can be difficult for beginners, it's best to start with cushions and gradually transition to the full form.