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This series of videos provides step-by-step instructions for all the core movements of SMP. I guide you through each exercise, offering detailed explanations, alternative moves, and adjustments to ensure proper technique and effectiveness. These movements are designed to help improve posture, alleviate pain in the back, neck, and shoulders, and address specific issues like bow legs, knock knees, hip joint pain, or hip rotation imbalances. Whether you're a beginner or looking to refine your practice, these videos offer comprehensive guidance to support your journey to better alignment and well-being.
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Welcome to this video where I guide you through the journey of SNPE exercises. I’ll also explain the importance of taking 'before' photos so you can track your progress effectively. Make sure to watch the video until the end to catch all the tips for maximizing the impact of your exercises. Here is the video on how to take your 'before' photos in the description: https://ssl.bodyfx.com/blog/how-to-take-before-and-after-photos/