This video explains SNPE Movement L step-by-step. If you feel any discomfort, I recommend placing folded towels on the weight pillow for added support. It's important to follow my directions carefully regarding the knee angle and the angles of your legs and body for the best alignment and results. Also, make sure to use the correct breathing techniques. If the movement feels difficult, start with fewer reps and gradually increase as you build strength and comfort. With practice, you will improve in both flexibility and endurance