In this video, I guide you through SNPE Movement 4, a core exercise designed to strengthen your back and improve overall posture. This movement helps address imbalances, promote spinal alignment, and relieve tension while enhancing mobility. For this tutorial, I’ve used yoga bands adjusted to my measurements, but you can also use the original SNPE leg belts. Follow along for clear, step-by-step instructions to master the technique and incorporate it into your daily routine for lasting benefits.